Recipe: Tamari seeds

Tamari seeds are a great staple to have in your pantry. High in antioxidants and minerals, they are quick and easy to make and add a great crunch and hint of salt to any salads, bowls or soups.

Ingredients

• 1/2 cup pumpkin seeds

• 1/2 cup sunflower seeds

• 1 tablespoon of Tamari

Method

Dry roast the seeds in a pan on a medium-high setting stirring often. It will take about 5-6 minutes. Watch them to avoid burning

When most of the pumpkin seeds have popped and the sunflower seeds have turned light brown, remove from heat and add tamari, stirring quickly to coat the seeds. The tamari will dry instantly so it is important to stir after adding

Enjoy them warm or cold, they will stay crisp for a few weeks in an airtight jar.